Creatine + Hydration, Unflavoured - 330g

What Is It?

Creatine + Hydration by Applied Nutrition is a carefully crafted supplement designed to support daily physical performance and hydration. Each serving provides 5g of Creatine Monohydrate, a well-studied ingredient known for its role in muscle function. The formula also contains a blend of hydration-supporting ingredients including Aquamin, coconut water powder, Irish Sea Moss extract, and Taurine. Added minerals such as Magnesium Bisglycinate and Calcium Bisglycinate contribute to muscle function and help reduce tiredness and fatigue, making this product suitable for those looking to maintain hydration alongside their creatine intake.

Key Benefits

• Provides 5g of Creatine Monohydrate per serving to support muscle function
• Includes Aquamin and coconut water powder to aid hydration with natural sea minerals and potassium
• Contains Magnesium and Calcium Bisglycinate to support muscle performance and reduce fatigue
• Features Irish Sea Moss extract and Taurine to enhance cellular hydration
• Fortified with a blend of vitamins and minerals including Vitamin D3, Vitamin C, and Zinc

Nutritional Values

Serving Size: 1 scoop (11g) | Servings Per Container: 30

Energy: 39kJ / 9kcal | Fat: 0g (of which saturates 0g) | Carbohydrate: 2g (of which sugars 0.7g) | Protein: 0g | Salt: 0.3g

Electrolyte Blend per serving:

• Magnesium: 129mg (34% NRV)
• Potassium: 383mg (19% NRV)
• Calcium: 40mg (5% NRV)
• Sodium: 246mg

Vitamin Blend per serving:

• Vitamin D3: 5mcg (100% NRV)
• Vitamin C: 100mg (125% NRV)
• Thiamine (B1): 1.1mg (100% NRV)
• Niacin (B3): 22mg (137% NRV)
• Vitamin B6: 2mg (142% NRV)
• Vitamin B12: 3mcg (120% NRV)
• Pantothenic Acid (B5): 9mg (150% NRV)
• Zinc: 14mg (140% NRV)

Hydration Stack per serving:

• Irish Sea Moss Extract (15:1): 200mg
• Aquamin: 500mg
• Taurine: 1000mg
• Coconut Water Powder: 1000mg

Creatine Monohydrate: 5000mg

Ingredients

Creatine Monohydrate, Coconut Water Powder, Taurine, Acids (Citric Acid, Malic Acid), Potassium Citrates, Magnesium Bisglycinate, Aquamin, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Maltodextrin, Sodium Citrates, Vitamin C (L-Ascorbic Acid), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).

Recommended Use

Mix 1 scoop (12g) with 250–500ml of cold water, stir or shake well and consume. Take one serving daily.

Warnings

Consult a qualified health professional before use if you are under 18, pregnant, breastfeeding, have a medical condition, or are taking medication. This product should not replace a varied diet and healthy lifestyle. Store in a cool, dry place out of reach of children. Do not exceed the recommended daily intake.